Injera is a flatbread and a spongy bread. It is made out of a cereal called Teff, which is a small grain quite nutrition found in Abyssinia, also known as Ethiopia. This meal is the traditional dish for Ethiopians. It’s very similar to crêpes but it’s thicker and this meal is eating at lunchtime or for dinner. It has a bubble texture and it has a sour flavor. The dish is eating with hands. It’s very good and it has a diversity of ingredients.

It is very typical and local for Ethiopians to feed one another with their hands. It symbolizes a gesture of love and friendship towards the person they decide to feed. You might wonder the way they do it. Basically, the person who wants to feed someone stripped off a small piece of Injera with her/his hand then wraps it with some ingredients such as meat, curry, and vegetables. Afterward, they put it into their friends’ mouth. The friend who receives the slice of bread on her/ his mouth should accept it.

The benefits of Teff are…

  • Rich in fiber
  • Protein.
  • A great source of carbohydrates.
  • It contains an excellent source of iron.

Quote: “Ethiopia always has a special place in my imagination and the prospect of visiting Ethiopia attracted me more strongly than a trip to France, England, and America combined. I felt I would be visiting my own genesis, unearthing the roots of what made me an African.” __ Nelson Mandela

Handwriting.Y.O.U.R personality.

Hey angel,

What have you been up to?

According to scientific researchers have shown a lot of people’s personalities traits through their calligraphy. There are a variety of styles depending on the person. We are distinctive so it is normal that this occurs. 

Sometimes, people tend to say that someone’s handwriting does not matters. Actually, it does matters. Depending on your writing form… it tells briefly your type of personality. 

Quote:  “Character is revealed by what a person says and what a person does” __ from the novel The Magician Nephew

The little pleasures of life

Have ever thought about your little pleasures of life? 

Maybe, you have heard this quote… “sometimes the little things are the big things” Then, that is what this post is about. Try to discover, learn and appreciate those moments because not everyone have the ability to appreciate it. Those occasions could be drinking a cup of coffee once you wake up, smell marvellous aromas, play an instrument, take a walk with your dog, etc. Basically, multiples actions could be your pleasures. 

Quote: “Never let the things you want make you forget the things you have.” __Anonymous 

Facts about New Zealand

  • New Zealand is a country ubicated in Oceania. It is a very small island next to Australia. The capital city is Wellington, and the most visited area is Auckland. 
  • Some New Zealanders walk without shoes in the streets. Sone people said it is part of the culture. 
  • The most spoken languages are English and Maori. The English pronunciation is very different from British and American accent. 
  • Some Australian don’t get along with New Zealanders. Probably, it is due to the historical background.   
  • When tourists are at the airport. Police might check on them with their dogs.
  • The movie called The Lord of the Rings by Peter Jackson and The Hobbit were filmed there. The exact location is 501 Buckland Rd, Hinuera, Matamata 3472, New Zealand. Once you get there, it is recommended if there is a tourist guide there to explain you everything you want to know. 
  • The mount Everest was step by  citizen from this country. The mountaineer name was Edmund Hilary ( 1919-2008 ). 
  • There are natural hot pools where you can relax and enjoy the moment. It heated by the volcanoes. It feels good when the weather is cold. 
  • The most popular animal in NZ is Kiwi. Some people called themselves Kiwis. 

Quote: “You don’t have to be a hero to accomplish great things—to compete. You can just be an ordinary chap, sufficiently motivated to reach challenging goals.” __Edmund Hillary, High Adventure 

“He estado pensando QUE mi pijama es blanco Y No he dormido”

I wrote until three in the morning, a Wednesday. a casual Wednesday but entertaining I felt so virtuous, so vigorous, now I don’t have enough words to describe it.

Throughout the time, I scribbled I was thinking that my pajamas is white. White as a snowdrift ; cold, soft and smooth. When I looked at the clock that was right next to my lamp made of salt, it was too late. I realized that I have not slept. How is it possible that the time passed so fast? How is it possible that so little time had been transformed into hours? It should not surprise me. When we enjoy doing something… time is flying past.

Seldom, we would like to see those moments will become years but you have to know how to divide the tasks, knowing ways to change and enjoy different activities during the day.

You have to know and want to learn new skills. If we are always on the same page, we will never have the pleasure of savoring new smells. There is always time for everything but you have to know how to choose and set-up your time.

Three words; choose, decide, and learn.

Quote: “There comes a time when the world gets quiet and the only thing left is your own heart. So you’d better learn the sound of it. Otherwise you’ll never understand what it’s saying.” ― Sarah Dessen, Just Listen

Travelling tips.

Starting a new adventure always sounds interesting and exciting. Normally, travel experiences enrich the person. Learn new knowledge, understand other cultures better, see places or people different from your daily routine.

As many of you have heard, traveling is expensive but it is impossible? Everything in life is possible if you make it possible. All this only depends on you, if you want to take a step forward or stay in the same place. Only you can make a change. Not in the change of your way of life but a change in wanting to travel and find ways to do it. In the case that you want to make a change in your life that is a different topic.

First of all, not everyone has the privilege of traveling. Many times it depends on the conditions in which you find yourself. If you are a person who works a lot, you do not earn enough money and you see that you can not afford this luxury … do not worry! You can always travel, you do not have to go physically, you travel through books, videos or movies. It will not be the same but at least it is something, that at least will allow you to transport to another site from your home.

Wan Chai district, Hong Kong ( Asia )

Well, focusing on those people who can afford it …

  1. Bring a hand sanitizer just in case. If you go to a poor country where water is scarce … and you can not wash your hands. It is always good to be well prepared.
  1. Choose a country you want to go to. Once you’ve done it, write down the cities you want to visit and the places you want to go.
  • Another important issue is the camera. Almost everyone loves to have memories of our trips so bring a camera. If the camera is good you will have good resolutions in the images when printing them or making an album. The camera of the mobile is fine but it is recommended if you have a professional camera like the Canon.
  • Read about the culture to avoid offending the citizens of that country. Sometimes, clothing can make a bad impression. 
  • Look at the time. It is recommended if you know the number of days you will be there.
  • Do not forget to take the medication if you need it. Try to take a letter from a doctor to avoid being taken away. Taking a certifier is always good.
  • Whenever you are going to travel, try to get a scan of your ID and your passport in case you lose the original documents. So you will have a reference that you travel with documents in case there is a problem. Try to leave the scanners in another bag to avoid losing them.
  • Do not forget to look for an accommodation. It is always good to know where you are going to spend the night.
  • Try not to take much clothes if you are one of those people who like to buy objects of your trips for your family, friends or even for you. Carrying a memory is always good. If you think about bringing something to those people you love, it’s a detail but you do not always have it but it’s not a necessity.
  • Bring a canteen if you think it is convenient.
  • Try to learn the language of the country. At least, the basic sentences or words like good morning! Thank you! Goodbye, etc.
  • Bring with you a guide book so it can helps you. If the book has a map better.

Take a small backpack instead of a bag. It is much more comfortable and you will reward the weight in case you have many things inside that backpack. Remember, try not to take everything with you. It is not necessary.

Quote: “But that’s the glory of foreign travel, as far as I am concerned. I don’t want to know what people are talking about. I can’t think of anything that excites a greater sense of childlike wonder than to be in a country where you are ignorant of almost everything. Suddenly you are five years old again. You can’t read anything, you have only the most rudimentary sense of how things work, you can’t even reliably cross a street without endangering your life. Your whole existence becomes a series of interesting guesses.” ― Bill Bryson, Neither Here nor There: Travels in Europe

Ja, klar. Ich spreche deutsch.

El dia que aprendi a escribirte fue justo hace un año.

Solo sabía escribir unas pocas frases, bastante pobres la verdad.

Eran palabras simples, no resaltan como en mis gestos de cada dia.

Solo habian unas palabras juntas que intentaban decir algo pero no más allá de lo que estaba escrito. Solo sabia decirte Ja, klar. Ich spreche deutsch” Ich bin ein Anfänger. Er kann nicht viel sagen. Ich spreche nur leicht lo cual en la lengua castellana se traduce como.

Si claro. Yo hablo alemán. Soy principiante. No puede decir mucho. Solo hablo de manera fácil.

No puede ser más transparente que el agua. Estas eran las frases.

Quote:  “Si no lo puedes explicar con simplicidad, es que no lo entiendes bien” __ Albert Einstein

Iñaki Alegría

Querido Iñaki,

En primer lugar, gracias por compartir tus experiencias.

Por la ayuda que das y ofreces.

Por hacernos ver el mundo de otra manera.

Por haber y estando alimentando Etiopía.

Por cada energia y esfuerzo que pones en Etiopia.

Por la felicidad que transmites.

Por la valentía de querer ayudar.

Por escribir y difundir la alegría.

Por el amor que transmites y das a Gambo.

Por tus acciones

Por tu ayuda sanitaria.

Por salvar vidas. 

Por devolver la sonrisa a otro niño.

Por cada palabra en tu libro.

Se agradece que haya gente como tu en el mundo.

Te estaré eternamente agradecida.

Quote: “Enjoy the little things, for one day you may look back and realize they were the big things.” —Robert Brault

You are fantastic!

I reminded you as if I took the last sheet of my book, the last word.
Occasionally, you came to my memories as a fleeting star, unexpected but beautiful, you are my dream.

You are what many people wish, you.

You are splendid
You can not be better.
You are loved and nobody else understand me more than you do.
You are my star, the one on my dreams.
You are an extraordinary woman with an immense heart.
Thank you for letting me to be free and for loving me so much.
Thank you for seeing my qualities, as often as I am blind in my reality and for take care of me, you are indispensable in my world.
You are fantastic
Three words…
I love you.

With a lot of love
From Júlia to Mom.

Quote: “I do not need to scream to the world that I love you. It’s better to listen when I tell you in silence.” __Uknown author

Sincerely, a friend to remember.

I loved you.
You had become my closest friend.
You understood me
We made ourselves company.
Other professions came and took us apart .
Also, there were people who whispered in my ear to be more than intimate friends.

I thought we stayed together until we grew old together.
We had such a good time together.
We disconnect from reality.

We laughed together while we drank our cup of chocolate.
It was a spectacular memory
An unforgettable phase.
We disconnected and we walked in the hidden streets, in those streets that few people go.
Which had become our favorite spots.
You always end up drawing me a smile on my face that I will never forget.
I have abandoned you without listening to you.
Without wanting to get to know you in depth.
Without explanation.

We did not have time to say goodbye.
I did not give you any chance.
I said goodbye without looking at you and the truth is that sometimes I would call you again.
I can not change anything but I can improve my future actions.
I hope we’re still friends, maybe not so intimate but friends,
I hope we continue to fall well.

You seemed my soul.
You looked like me.

You are my great reflection and at the same time my greatest treasure.
We used to go out in search of new treasures, in those lost streets.
We were fascinated by the idea of ​​capturing the moment.
Freeze the moment.

Everything instantly.

Like a shooting star.

When I had my gray days, you always had the remedy to see me smile.
You had always an answer to my questions and to my gray pages.

I will be forever grateful.

Analog camera


A friend to remember.

Random poetry by Julia

Sunsets that distribute leaves

The wind walked them in the streets of Barcelona

So happy, so happy, so them.

Their colors shone and filled with joy.

Those autumn days, beautiful, unforgettable, and unexpected.

The days smile at the citizens

With so much happiness that they blushed

The pleasure of life

The pleasure of happiness

The Pleasure of Autumn Sunsets

With her friends with her, the leaves.

Quote: ” She walks in beauty, like the night
Of cloudless climes and starry skies;
And all that’s best of dark and bright
Meet in her aspect and her eyes;
Thus mellowed to that tender light
Which heaven to gaudy day denies.

One shade the more, one ray the less,
Had half impaired the nameless grace
Which waves in every raven tress,
Or softly lightens o’er her face;
Where thoughts serenely sweet express,
How pure, how dear their dwelling-place.

And on that cheek, and o’er that brow,
So soft, so calm, yet eloquent,
The smiles that win, the tints that glow,
But tell of days in goodness spent,
A mind at peace with all below,
A heart whose love is innocent!” __ Lord Byron 

History: Ethiopia & United Kingdom

In 1862, The King of Abyssinia which now is known as Ethiopia was called Tewodros II. He sent a letter asking for help from the British Queen Victoria. Tewodros II requested weapons and military support to his country against neighbor countries of extreme Muslims and block the spread of Islam. He never received a response from the queen, so the King Tewodros II grew impatient. He soon discovered that Captain Charles Cameron who was the British Consul of Abyssinia at the time had just returned from Egypt, he was an enemy of Abyssinia. In spite of this, he decided to capture Captain Cameron and British hostages which included children, women, and men until he received a response from the queen. It was believed that these hostages were missionaries.

Robert Napier who was the commanding chief of Bombay Army. Also, he was known as the British Indian Army. Napier and others which include around 13,000 soldiers, 8,000 auxiliary workers and thousands of animals like mules, camels, and elephants sent out an expedition. They set out from Bombay on December 21, 1867, and took them over two weeks to reach Annesley Bay by boat(the coast of Africa) where they set up their base. A long journey was ahead of them, that took two and a half months over mountains, with heavy rain passing through a very tough, unforgiving environment.  Robert and his troops went to Ethiopia to rescue the hostages and win the battle of Magdala which it was taken in 1868 with the duration of four days.

Before the troops were able to reach Magdala they had to get past a large plateau at Arogya. British troops could see the Abyssinian soldiers camped out with heavy artillery. Unexpectedly the Abyssinian soldiers left their defensive positions and the British and Indian troops responded to the charge of Abyssinian warriors. The firepower from the British side was very powerful, turned into a devastating turn out for Abyssinia. In just ninety minutes the Abyssinians lost over 500 troops and thousands injured survivors retreated back to Magdala.

Tewodros wanted to surrender and sent two hostages in an attempt to make peace. Napier requested all hostages to be returned, but Tewodros did not comply. Later Napier encountered the hostages’ bodies at the bottom of the cliff, they wanted revenge so the British soldiers went to look for Theodoros II but when they arrived they saw Tewodros body’s because he shot himself with a gun that is believed to have been given to him by British Queen gave to him as a gift.

After the battle, ancient artifacts and various items were then transported by over fifteen elephants and two hundred miles. There was no written list or record of which items had been sold.

The British and Indian soldiers stole the artifacts of Ethiopia which one of the antique objects were the golden crown, nowadays it is exhibited in the museum of Britain such as the British Museum, British Library and the Victoria and Albert Museum, including Queens library at W. Many of the artifacts were sold to get money for the British troops, and the ones which it was not sold it was a gift for Queen Victoria.

Today there still is a lot of evidence to confirm this time in history. There is a road known as “kings road” many people today go to walk to the path, which leads you closer to the base of the cliff. Tourist can view the location of Tewodros suicide which marks the location of his first burial site.

These days it has been creating an association called “LaAFROMET (Association For the Return of the Magdala Ethiopian Treasures)” which is seeking the return of Ethiopian artifacts. After the war of Magdala among Ethiopians and the British, the army of United Kingdom stole objects of Magdala for two different reasons: The first reason was to donate objects with more value to Queen Victoria, and the second reason was to donate objects with less value and thus to be able to raise money for the army, the money was split between them as a gift after having defeated the Ethiopians during the Battle of Magdala. Also, Richard Holmes who was an assistant in the British museum accompanied the British Army when they stole the objects, he destroyed some historical objects and also made a sketch of the face of the emperor of Ethiopia ( Tewodros II ) in order to publish it in the British press.

The treasures were deposited at the Museum Kensington, the United Kingdom and today are exhibited in the museum itself. It is also shown the sketch of the emperor made by Richard Holmes.

Quote: “The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it.” __ Unknown author

Twenty healthy habits everyone should follow

  • Exercise
  • Drink at least 8 glasses of water per day
  • Take small breaks between your studies or work
  • Hang out with your friends

  • Eat five times a day if it is possible. Your body will appreciate that. Try to eat more healthy food. As healthier you eat as more beneficial will be for your body. It is okay if sometimes you eat junk food. It is okay while you are not abusing from it. Everything in a balanced way.  
  • Spend less time using your phone, watching tv and your computer. Take fresh air, read a book, write something or do something you enjoy doing outdoors. We all need fresh air.
  • Sleep at least eight hours per day.

  • Try to break down your breaks while you are studying.
  • Go to bed early and wake up early if you are working. Generally, when you wake up earlier you have the possibility to be more duties during the day. Basically, you will be more productive but this is not always working for everyone. This is dedicated to those to morning persons.
  • Try to find something which motivates you daily.
  • Try to reduce the amount of junk food you are eating.
  • Replace bad habits for the good ones.
  • Eat a diversity of nuts

  • Try to give credits to yourself once you have accomplished a goal. It always recommendable to start with small goals. Remember: step by step you will achieve everything you want.
  • Smile or laugh more often.
  • Try not to judge others. Everyone is different, the difference makes us more appealing to others.
  • You should try mindfulness in case you are stress, anxious or depressed. It helps you to focus and reduce your stress level.  
  • Try to drink less alcohol and try not to smoke as much as you used to do. It will help you to save more money. Your heart will be grateful for it.

  • If you can, donate money to those people in needs. If you cannot donate money. You can still help others. If your hair is very long, and you will cut it and throw it away. Instead of doing this. Donate your hair to someone with Cancer. Helping others is a great action to do.
  • Write per day/week a list of things you are most grateful for
  • Meet new people.
  • If you can afford it, travel somewhere you have never been. If you cannot afford… start saving money. Remember, nothing is impossible so make it possible.
  • Listen to music
  • Say I love you to your family and friends often. Let them know they are loved.


the most important fact… BE HAPPY!

Quote: “Gratitude turns what we have into enough.” -Anonymous

Hey angel, j’esperè que tu as passé une bonne journée

Quote 1: “Stay positive and happy. Work hard and don’t give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.” __Tena Desae

Quote 2: “The biggest challenge we all face is to learn about ourselves and to understand our strengths and weaknesses. We need to utilize our strengths, but not so much that we don’t work on our weaknesses.” __Mae Jemison

Quote 3: “You’ve gotta dance like there’s nobody watching,Love like you’ll never be hurt, Sing like there’s nobody listening, And live like it’s heaven on earth.”  __William W. Purkey

Salou, Tarragone, Catalonia

Quote 4: “No one can make you feel inferior without your consent.” __ Eleanor Roosevelt

Quote 5: “Do what you can, with what you have, where you are.” __Theodore Roosevelt

Quote 6: “By being yourself, you put something wonderful in the world that was not there before.” __Edwin Elliot

Quote 7: “They always say time changes things, but you actually have to change them yourself.”__ Andy Warhol

Lion Rock hike, temple hong kong

Quote 8: “Success is peace of mind which is a direct result of knowing u did your best to become the best that u are capable of being.”__ John Wooden

Quote 9: “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ― Maya Angelou

Quote 10: “It is not in the stars to hold our destiny but in ourselves.”__William Shakespeare

Lunchtime. Ideas

Hey angel, I hope you are doing great. These are two meals ideas I came up that you might consider. The first meal is vegetable with pork. On the other hand, the second meal is couscous with a variety of vegetables and scrambled eggs. 

Quote: “Everything you can imagine is real.”__ Pablo Picasso